The Benefits of Red Wine

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Posted by admin | Posted in Uncategorized | Posted on 24-06-2010

Red wine is a drink enjoyed by millions throughout the world; the absolute accompaniment to many different foods as well as being a pleasurable drink to sup by itself.

To the delight of numerous a red wine-drinker, the drink has several health advantages too. Health profits were foremost suspected due to what is known as the ‘French paradox’; that is, the fact that in France people dine a very elevated fat food such as foods like foie gras and cheeses being eaten up in large quantities, yet occurrences of coronary heart ailment are comparatively low.

Studies into this paradox led to the termination that it was French people’s consumption of red wine that was shielding their hearts from the satiated fat they consume. When this news was aired on tv in 1991 in the United States, sales of red wine increased by 44 per cent. Successive investigations have suggested that the quantity of heart malady in France could have been underestimated, but there is still no refusal the red stuff does verilyhave some great health profits.

Resveratrol

Resveratrol is the star of the show when it comes to wine. This strong antioxidant is found in the skins and grains of red grapes and has an anti-clotting effect on the blood which can lower the hazard of stroke and heart attack.

Resveratrol is also a phytoestrogen, meaning it imitates estrogens in the body and accordingly may assist circumstancesescaused by decreasein congenital estrogens in the body, like the menopause, osteoporosis, breast cancer and cardiovascular disease.

This antioxidant has also been found in studies to grow the quantity of healthy cholesterol, HDL, in the blood, and decrease the amount of unpleasant cholesterol, LDL.
There are other antioxidants contained within the wine that are thought to have same protective avails, including saponins which may present protective heart benefits, catechin, which is thought to diminish the jeopardy of heart disease, and guercetin which is being studied as a protective against lung cancer. Further scientific study is needed nonetheless on these antioxidants before any eventual claims can be made.
One peculiar  study, widely reported in the media, signified that Cabernet Sauvignon may in fact present the maximum health benefits of the red wines.

Modest consumption

Of course, the recommendation for consumption of red wine, as with any alcohol, is to drink it in modesty; one or two little glasses a day, lest the alcohol content will overrule any health-giving benefits the wine presents to the body.

The most Thai favorite fish

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Posted by admin | Posted in Uncategorized | Posted on 22-03-2010

If there is a fish that is near to the heart of Central Thailand’s culinary tradition it is presumably the Pla thu, a type of mackerel that goes ideally with nam phrik kapi, the kind of chilli dip sauce. But there are several genres of pla thu, including kinds found off the China coast and in Indonesian.
The one that Thais like best, and which reside in the Gulf of Thailand, is not especially big and is remarkable for its oily meat and its tasty aroma and flavor.
Its life cycle concerns a definite amount of travel. The mother lays her eggs in southern Thai waters where there are rocky reefs to keep safe them. When they hatch, the little fry gradually make their way to the Gulf of Thailand, and the closer they get to the area of the gulf that they are looking for, with its miry bottom, the more food they find. It abounds in the muddy-bottomed sea off of Samut Songkhram and Phetchaburi, where the fish grow to full size and their meat reaches maximum quality. It is in these places that the most outstanding and yummy Pla thu are caught.
The Pla thu fish that aren’t caught by fishermen return to the South to breed and the cycle is repeated. Since the entire life cycle takes place in Thai waters, this kind of Pla thu is considered to be a Thai fish.
It is one fish that is consumed by Thais in every part of the country. People who live near rivers prefer to eat freshwater fish and dislike sea fish because of their odor. But they make an exception for the Pla thu and accept that it is delicious.
Thirty years ago a candidate seeking election in Northeast of Thailand bought votes by handing out dried and salted Pla thu to villagers. He won, and the cost he paid was inexpensive because he only had to give a few pla thu fish to each household.
When visiting companions in Laos, the most welcomed present to carry along is a few of these same dried, salted Pla thu, or perhaps some mussels preserved the same way.
This species of mackerel is a kind of “miracle fish” that can be used to cook almost 100 dishes that range from the extremely simple to complex recipes that are difficult to prepare. The fish used can be fresh, steamed or dried and salted. Even the entrails are significant ingredients for food. In the South of Thailand they are mixed with salt and fermented for a couple of days. Then the liquid is used to make “kaeng tai pla”, the most pleasurable dish of southern Thai curries.
In the Central Territory the Pla thu innards are fermented in the same way, then consumed with minced lemon grass, shallots and chillies sprinkled on top.
Fresh Pla thu can be cooked in numerous of ways. About 30 years ago people in the Phetchaburi area would ferment the fresh fish with salt for about eight months and then strain the outcome to get just the liquid, which was used as a distinguished nam pla. If this version of nam pla is no more available, it is only because Pla thu has risen so abruptly in price.
In the Amphawa district of Samut Songkhram province , locals envelop the fish in banana leaves and grill them in a coconut husk fire. The smoke scents the fish, which are then eaten with nam pla Mon, a sauce made by mixing nam pla with sugar, lime juice, krachai (an aromatic root), chillies and ginger. This is a simple dish sole to the farmers of Amphawa, as the nam pla Mon is a specialty of theirs.
Pla thu tom khem is another appetizing Pla thu dish. To make it, a salty stock must primary be made from nam pla, sugar and tamarind juice, then sticks of sugar cane are placed on the bottom of the pot. Cleaned fresh Pla thu are then added and cooked slowly over a low fire for many hours. The longer they simmer, the more the fish will be flavored by the broth as the meat becomes firmer and the bones become so soft they almost melt.
This dish is delicious as is, but to make it even more delicious chop some shallots and bird chillies and sprinkle them over the fish, then serve with hot rice. It’s all you need for a great meal.
Fresh Pla thu can also be cooked chuchee-style. Chuchee dishes using fish are made by frying curry seasonings with coconut milk until the mixing becomes very thick, nearly dry, then adding the Pla Thu fish. Only fish without scales can be used. People who live near fresh water will use local kinds like Pla nuea awn, Pla kot or Pla khao and will sprinkle slivered kaffir lime leaves and chillies (phrik chee fa variety) over the fish before serving. This dish is an excellent favorite with Thais who live near rivers and lakes, but even they will agree that when made with Pla thu it is just as good as when the local, freshwater types are used.
Then there is “Pla thu sot rat phrik sam rote”. To make it, first the fresh Pla thu are fried and then a three-flavored sauce is made by frying shallots with pounded chillies, nam pla, sugar and tamarind juice, then pouring the sauce over the fish.
These are only a few examples of the many dishes that can be made using fresh pla thu.
But Pla thu are also used in “steamed” form in a spacious variety of recipes. Actually, the fish are boiled in salt water rather then steamed. In the old times they were called “Pla thu kheng” after the kheng, or tiny, round, woven bamboo containers in which they were shown in the market.
The ones sold in the Samut Songkhram province had their necks broken by sellers so that they seemed to be looking down. This downward-looking shape became symbolical of pla thu from Samut Songkhram, and it originated when sellers were forced to break the necks of large fish so that they would fit into the kheng. Most pla thu were of a regular size, but big ones sometimes appeared and had to be forced to fit into the kheng bamboo container for sale. With the passage of time, when the broken necks became a kind of Samut Songkhram trademark, even the smaller fish had the treatment.
Salted, dried Pla thu are usually large fish of the kind called hang khaeng (“hard-tailed”) Pla thu in Thai. They can be wrapped in various layers of banana leaf and roasted. As they cook they give off an appetizing aroma, and taste wonderful when sprinkled with sliced shallots and bird chillies with a little lime juice squeezed over them. They can be eaten with all types of hot curries, or with congee.
The Pla thu is a remarkably Thai fish, one that has a prime place in the culinary culture of each territory of Thailand. If other kinds of fish were to be taken away, we could presumably bear it. But if the Pla thu all is extinct, we would be in a sad situation indeed.

Pla Thu

Pla Thu

chuche pla thu

chuche pla thu